Fitness and Wellbeing

Independent Cambridge Weight Plan Consultant

For those who would like help with slimming,

flexible appointments available for clients in the Wedmore Parish area and BS26 post code area:

– one-to-one support throughout the diet
– home & mobile service provided

Opening Times:
Monday- Friday daytime appointments between 9.15am and 3pm
Monday, Tues, Wed & Friday appointments after 8.15 pm

Facebook.com/CWPSue

Sue O’Brien
07749302652
PilogaFit
Wedmore Village Hall
A dynamic, progressive programme of selected Pilates And Yoga postures*
These are some of the benefit you may expect :-
1 Whole body workout based on compound joint movements
2 Increase in mobility, stability, and endurance
3 Improvement in core stability
4 Toned, stronger muscles
5 Healthier back*
6 Cardio Respiratory benefits
7 Encouraged towards better nutrition & mindsets
8 Feel good factor/endorphins
9 Progression in technique & performance
10 A healthier happier you
* Postures selected to conform to Dr Stuart Mcgill’s recommendations to protect the back

When: Every Wednesday 10.30 to 11:30 AM

NO NEED TO BOOK Just £5 – Pay when you attend, not when you don’t

John Beasley
01749 672482
Tai Chi for Health & Vitality
Wedmore Village Hall

Tai Chi for Health & Vitality

Exercise class for any age or ability
Everyone in the community welcome to a friendly social fitness and wellbeing class
Practice slow and graceful movement to re energise through meditative movement

When: Every Wednesday 12:15 – 1:15 PM

NO NEED TO BOOK Just £5 – Pay when you attend, not when you don’t

John Beasley
01749 672482
The Golden Healing Room
Nut Tree Farm,
Stoughton Cross, Wedmore
BS28 4QP

Learn how to heal & to receive healing from an experienced practitioner, working with the powerful energy of the Golden Healing Room. Learn to meditate & visualize creatively, so that you can take responsibility for your own well-being.

Even someone with no previous experience can learn to do these things, often with ease. We all have natural healing ability, which just needs bringing to the fore.

Private Appointments, Evening Group Sessions, Two Day Workshops.

Skype: melvynfirmager

Melvyn Firmager
01934 712404
The Pilates Garage
Stone Allerton

Oak engineered underheated flooring, specialist lighting in a state-of-the-art studio in Stone Allerton.

Small group lessons and on-on-one sessions available on both the mat and the Reformer.

For more information see any of the next section.

Jackie Cunningham
01934 710516
07511568985
Yoga – with Anna
Blackford Village Hall

Yoga with Anna

Hatha yoga class suitable for beginners/ general level

Thursdays 2.10 – 3.10pm at Blackford Village Hall, cost £6 prebooked/ £8 drop in.

Anna
07587703883
Yoga Somerset

Starting on Thursday 18th May, traditional hatha yoga classes held weekly from 3 – 4.15 pm, cost £8 per class, taught by Julia Wheatley – a British Wheel of Yoga trained teacher who has been teaching since 1989.

These will be mixed ability classes, suitable for beginner and intermediate level students. Julia has experience of teaching yoga to prisoners on a drug rehabilitation programme, visually impaired people, and to school students at risk of exclusion. As well as being a member of the British Wheel of Yoga she is also a member of the Register of Exercise Professionals (REPS).

A typical yoga class will begin with a short relaxation incorporating a breathing practice, followed by warm up exercises, a variety of postures (asanas), and a final relaxation. Meditation and Mindfulness techniques may also be included.

Please bring a mat +/or blanket, and wear loose, comfortable clothing.

Julia Wheatley
07941550617