Fitness and Wellbeing

Independent Cambridge Weight Plan Consultant

For those who would like help with slimming,

flexible appointments available for clients in the Wedmore Parish area and BS26 post code area:

– one-to-one support throughout the diet
– home & mobile service provided

Opening Times:
Monday- Friday daytime appointments between 9.15am and 3pm
Monday, Tues, Wed & Friday appointments after 8.15 pm

Facebook.com/CWPSue

Sue O’Brien
07749302652
PilogaFit
Wedmore Village Hall

A dynamic, progressive programme of selected Pilates And Yoga postures*

These are some of the benefit you may expect :-

1 Whole body workout based on compound joint movements
2 Increase in mobility, stability, and endurance
3 Improvement in core stability
4 Toned, stronger muscles
5 Healthier back*
6 Cardio Respiratory benefits
7 Encouraged towards better nutrition & mindsets
8 Feel good factor/endorphins
9 Progression in technique & performance
10 A healthier happier you

* Postures selected to conform to Dr Stuart Mcgill’s recommendations to protect the back

When: Every Wednesday 10.30 to 11:30 AM

NO NEED TO BOOK Just £5 – Pay when you attend, not when you don’t

John Beasley
01749 672482
Polly Hall – Reflexology
Wedmore Chiropody Surgery

Polly has been qualified as a reflexologist since 2000, her initial training was at the Morrell School of Reflexology in Cardiff.

She later went to work for the Association of Reflexologists and was fortunate enough to learn from experts in the field.

Treatments offered include Reflexology; Thai Foot Massage and Metamorphic Technique

Opening Times: 
Fridays at Wedmore Chiropody Surgery
9am-2pm

Polly Hall
0781144721
Tai Chi for Health & Vitality
Wedmore Village Hall

Tai Chi for Health & Vitality

Exercise class for any age or ability
Everyone in the community welcome to a friendly social fitness and wellbeing class
Practice slow and graceful movement to re energise through meditative movement

When: Every Wednesday 12:15 – 1:15 PM

NO NEED TO BOOK Just £5 – Pay when you attend, not when you don’t

John Beasley
01749 672482
The Golden Healing Room
Nut Tree Farm,
Stoughton Cross, Wedmore
BS28 4QP

Learn how to heal & to receive healing from an experienced practitioner, working with the powerful energy of the Golden Healing Room. Learn to meditate & visualize creatively, so that you can take responsibility for your own well-being.

Even someone with no previous experience can learn to do these things, often with ease. We all have natural healing ability, which just needs bringing to the fore.

Private Appointments, Evening Group Sessions, Two Day Workshops.

Skype: melvynfirmager

Melvyn Firmager
01934 712404
The Pilates Garage
Stone Allerton

Oak engineered underheated flooring, specialist lighting in a state-of-the-art studio in Stone Allerton.

Small group lessons and on-on-one sessions available on both the mat and the Reformer.

For more information see any of the next section.

Jackie Cunningham
01934 710516
07511568985