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Walking for Wellness – November 2019

Walking is one of the finest and most rewarding exercise activities, out there close to nature.

On a dull November day, there is still one hundred times more free natural vitamin D than being inside.

Plus good for your heart, lungs and joints. Make it mindful by focusing on the glorious autumn colours and improve how you feel.

Take a leaf from nature and re-energise your workouts and activities.

Swing the arms as this helps maintain the abdominal muscles whilst massaging the lower back; this can reduce pain. (Dr Stuart McGill) .

“Use it or lose it” Is a key health motto.

Still, time to get fit for Christmas

Always speak to your doctor first if you have any health issues.

Have fun and enjoy “Wedmore’s Finest”

John Beasley 01749 672482 www.taichi24.co.uk

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