News

Wedmore – Exercise Health (February)

FEBRUARY

Health and Wellbeing can be improved.
.
Focus February on your “Fab Four”
.
Lifestyle essentials.
.
1) Stay ACTIVE at all stages of life. Sadly even children are not moving sufficiently for their health and development.
.
2) Good NUTRITION including hydration is vital. You can’t out-run a bad diet!
.
3) RELAXATION is key. Stress creates dysfunction.

Practise slow, easy, deep and full breathing.

Combine with mindfulness.

No better place than walking the refreshing pathways of Wedmore.
.
4) FRESH AIR is fundamental.

The days are getting longer!

More free vitamin D in February.

Take time out for life.
Combining your 4 health essentials provides synergy.
2 + 2 = 5  Shake off the winter blues with Nature’s Tonic.
.
     Always speak to your health professional first if you have any health issues.

John Beasley  01749 672482

 www.taichi24.co.uk

www.pilogafit.co.uk

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.