Make your objectives operational by using the SMART approach, so your goals become Specific, Measurable, Achievable, Relevant and Timed. Write them down and this will help with your continuing success eg “To drop a Jean waist size in 8 weeks,” “To move every 30 minutes”
Include SMART goals for Nutrition, Movement and Relaxation for better Lifestyle choices and health.
Wedmore provides excellent support. The Surgery offers Health Coaching appointments. Dentists, Pharmacists and Parish Council are supportive along with numerous clubs and exercise classes. The first Wedmore Wellbeing and Health day was a great success attended by hundreds. Last but by no means least is Wedmore’s “Great Green Gym” – out there walking close to nature.