SPRING into ACTION
WAKE UP AND SMELL THE FLOWERS!
Wedmore is well served with nature’s paths and green spaces.
Research shows that connecting to nature makes us happier and healthier.
The NHS is increasingly recommending to try fresh air, exercise and contact with nature, rather than take drugs.
Exercise should be medicine, a natural prescription for many ailments.
Einstein said “The closer I get to nature, the more I understand”
So Spring is an excellent time to step out and enjoy the wonders of the natural world. Feel the benefits of improved health and wellbeing.
Always speak to your health professional first if you have any health issues.
John Beasley 01749 672482 www.taichi24.co.uk www.pilogafit.co.uk