Category
Description
A dynamic, progressive programme of selected Pilates And Yoga postures*
These are some of the benefit you may expect :-
1 Whole body workout based on compound joint movements
2 Increase in mobility, stability, and endurance
3 Improvement in core stability
4 Toned, stronger muscles
5 Healthier back*
6 Cardio Respiratory benefits
7 Encouraged towards better nutrition & mindsets
8 Feel good factor/endorphins
9 Progression in technique & performance
10 A healthier happier you
* Postures selected to conform to Dr Stuart Mcgill's recommendations to protect the back
When: Every Wednesday 10.30 to 11:30 AM
NO NEED TO BOOK Just £5 - Pay when you attend, not when you don't