Fitness and Wellbeing

Anna MacGregor Yoga and Pilates
Description

 

 

Flow Yoga Classes at Wedmore Village Hall
Mondays 6.45 to 7.45 pm and Tuesdays 7.15 - 8.15 pm – Wedmore Village Hall
General level classes suitable for all. Classes encourage stillness of mind as well as developing strength, flexibility and balance in the body.

Pilates Class at Wedmore Village Hall
Beginners/ general level class Classical mat Pilates class with a focus on connecting to your body and breath to strengthen and stabilise the whole body.

Tuesdays at 6.15 pm

Website: www.annamacgregor.com
Contact annamacgregoryoga@gmail.com/ 07587703883 for information.

 

Anna MacGregor is an experienced yoga and pilates teacher and teacher trainer.

PilogaFit
Listing Name
Description
A dynamic, progressive programme of selected Pilates And Yoga postures*
These are some of the benefit you may expect :-
1 Whole body workout based on compound joint movements
2 Increase in mobility, stability, and endurance
3 Improvement in core stability
4 Toned, stronger muscles
5 Healthier back*
6 Cardio Respiratory benefits
7 Encouraged towards better nutrition & mindsets
8 Feel good factor/endorphins
9 Progression in technique & performance
10 A healthier happier you
* Postures selected to conform to Dr Stuart Mcgill's recommendations to protect the back

When: Every Wednesday 10.30 to 11:30 AM

NO NEED TO BOOK Just £5 - Pay when you attend, not when you don't

Contact
John Beasley
Phone Number
01749 672482
Address
Wedmore Village Hall
Tai Chi for Health & Vitality
Description

Tai Chi for Health & Vitality

Exercise class for any age or ability
Everyone in the community welcome to a friendly social fitness and wellbeing class
Practice slow and graceful movement to re energise through meditative movement

When: Every Wednesday 12:15 - 1:15 PM

NO NEED TO BOOK Just £5 - Pay when you attend, not when you don't

Contact
John Beasley
Phone Number
01749 672482
Address
Wedmore Village Hall