FEBRUARY
Health and Wellbeing can be improved.
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Focus February on your “Fab Four”
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Focus February on your “Fab Four”
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Lifestyle essentials.
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1) Stay ACTIVE at all stages of life. Sadly even children are not moving sufficiently for their health and development.
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2) Good NUTRITION including hydration is vital. You can’t out-run a bad diet!
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3) RELAXATION is key. Stress creates dysfunction.
Practise slow, easy, deep and full breathing.
Combine with mindfulness.
No better place than walking the refreshing pathways of Wedmore.
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4) FRESH AIR is fundamental.
The days are getting longer!
More free vitamin D in February.
Take time out for life.
Combining your 4 health essentials provides synergy.
2 + 2 = 5 Shake off the winter blues with Nature’s Tonic.
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Always speak to your health professional first if you have any health issues.
John Beasley 01749 672482